TAPPING-EMOTIONAL FREEDOM TECHNIQUE/EFTIn the mid 90s, I found myself at my kitchen counter SMASHING ...
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I wished I had already known EFT.I stood in my kitchen smashing the bag of Cheetos over ...
Thrive with Natural Anxiety relief[dropcap]T[/dropcap]he secret of how to thrive is to be happy and ...
Active Listening is an important part of a mindfulness practice.She taught me the art ...
Relaxation Techniques for Anxiety That Work!“I want to learn relaxation techniques for anxiety too!” ...
What lies hidden underneath anxiety?In the late 1950s in Thailand, a monastery needed to ...