TAPPING-EMOTIONAL FREEDOM TECHNIQUE/EFTIn the mid 90s, I found myself at my kitchen counter SMASHING ...

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I wished I had already known EFT.I stood in my kitchen smashing the bag of Cheetos over ...

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Active Listening is an important part of a mindfulness practice.She taught me the art ...

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Relaxation Techniques for Anxiety That Work!“I want to learn relaxation techniques for anxiety too!” ...

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What lies hidden underneath anxiety?In the late 1950s in Thailand, a monastery needed to ...

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