Tag Archives forgoodbye anxiety

Mental Health Awareness Month with Special Gifts for You!

May is Mental Health Awareness Month. “Americans’ Stress, Worry and Anger Intensified in 2018.” This was a recent headline from a Gallup News Organization study, with 55% of Americans reporting they experienced stress a lot the day before! Mental Health Awareness Month isn’t just about “diagnosed” mental health conditions. It is truly about all aspects…

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Do People Change? Change doesn’t have to be hard.

Do People Change? According to U.S. News & World Report,  about 80 percent of people fail their New Year’s Resolutions, so apparently the answer to “do people change” is no. Are you part of the 80 percent? Do you resist change? You can see – you are NOT alone! For over 20 years, I’ve helped…

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Say Goodbye to Anxiety

This weekend officially ushers in fall and I am trying to squeeze in every drop of gorgeous weather I can! This is a sacred space that I am blessed to walk in every day with my sweet dog Maggie. I HAVE to connect with nature EVERY day! That is one of my self care practices.…

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Top 10 Overcoming Anxiety Quotes

Overcoming anxiety takes more than just reading a few simple quotes – and yet, when you have these simple gems on hand, they may help you get through the roughest of days dealing with anxiety. One of my favorite overcoming anxiety quotes is from one of my favorite fiction writers, Jodi Picoult, from her book…

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