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Press the “reset” button on stress and anxiety
Talk about stress! Somehow this summer slipped through my fingers like sand! All of a sudden, there are school buses
3 Part Breath – Mindfulness exercise
finding #peace with a 3 part breath Anxiety Coping Skills: Finding Mindfulness in 3 breaths It seems like everyone
Change is hard! (or is it?)
“Change the way you look at things and the things you look at change”. It’s a very famous quote by
The Power to Change Your Life
Over the weekend, our family gathered in Blacksburg, Virginia for our son Gregory’s graduation from Virginia Tech. I was overcome
How to reduce stress naturally
How to Reduce Stress Naturally Of the many ways I teach how to reduce stress is one of the easiest:
Scientifically-Backed Ways To Reduce Stress & Anxiety
We are all looking for ways to reduce stress. Many times when I see a headline like this, I am
How to get rid of anxiety naturally
Get rid of anxiety naturally A friend of mine, who just spent the weekend with her almost 3 year old