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What’s hidden underneath your anxiety?
What lies hidden underneath anxiety? In the late 1950s in Thailand, a monastery needed to be relocated for a new
5 Super Simple Ways To Realign And Rebalance Your Energy Today!
Last week’s energy shifts opened the door to a lot of emotional STUFF for quite a few people!! Every
Out Of Balance? You’re Not Alone!
Are you feeling out of balance? OF COURSE you are – you are NOT alone! We’re in the thick
Change Your Perspective, Change Your Life
When you change your perspective, boy can you change your life! The late Wayne Dyer said “When you change the way
Law of Attraction – in action!
Law of Attraction – in action! My son, who all throughout his high school years referred to me as his
Press the “reset” button on stress and anxiety
Talk about stress! Somehow this summer slipped through my fingers like sand! All of a sudden, there are school buses
3 Part Breath – Mindfulness exercise
finding #peace with a 3 part breath Anxiety Coping Skills: Finding Mindfulness in 3 breaths It seems like everyone
Change is hard! (or is it?)
“Change the way you look at things and the things you look at change”. It’s a very famous quote by
The Power to Change Your Life
Over the weekend, our family gathered in Blacksburg, Virginia for our son Gregory’s graduation from Virginia Tech. I was overcome