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Self Talk: Are You Listening?
Transform Your Inner Voice with Positive Self-Talk Speaking negatively to yourself can be incredibly damaging for your mental health and
Quit Your Stinkin Thinkin
Turn Negative Thoughts Around with a Simple Pen Exercise Chances are, you remember getting papers back covered in red pen
Stress Relief Techniques
Remember the Tasmanian Devil from Looney Tunes cartoons? As a child, it was hilarious to see him go from completely
Stressed About Back to School?
3 Simple Breathing Exercises for Back-to-School & Entrepreneur Stress As summer winds down, two groups in particular may be feeling
Tapping a.k.a. Emotional Freedom Technique/EFT
Tapping, a.k.a. Emotional Freedom Technique/EFT, helped me learn to calm stress and anxiety and sleep well again. Learn this amazing healing technique at your fingertips!
Exercise for Anxiety
I was stuck in bed, not because of physical sickness, but something much deeper. 🤒 After publishing my book 📚,
The Power of Hypnosis in Shattering “Habits Bad”
We label habits as “habits good” or “habits bad.” How do we break bad habits while creating new healthy “good
Soaring High: Hypnosis, Emotional Freedom and the Skydiving Journey
Learn how hypnosis and skydiving can help you find emotional freedom Have you ever gazed at the sky and wondered
Take 3 Deep Breaths…
Are stress and anxiety overwhelming your life? Are you searching for effective ways to find inner peace and tranquility? Look