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Within the Chaos, We Can Choose CALM
You CAN find calm in the midst of chaos. It’s hard to deny that we live in chaotic times. The
Does Hypnosis Work for Anxiety and Panic Attacks?
Harnessing Hypnosis: Overcome Anxiety andPanic Attacks Exploring the Benefits of Hypnosis for Anxiety and Panic Attacks As an anxiety specialist
Self Talk: Are You Listening?
Transform Your Inner Voice with Positive Self-Talk Speaking negatively to yourself can be incredibly damaging for your mental health and
Quit Your Stinkin Thinkin
Turn Negative Thoughts Around with a Simple Pen Exercise Chances are, you remember getting papers back covered in red pen
Stress Relief Techniques
Remember the Tasmanian Devil from Looney Tunes cartoons? As a child, it was hilarious to see him go from completely
Stressed About Back to School?
3 Simple Breathing Exercises for Back-to-School & Entrepreneur Stress As summer winds down, two groups in particular may be feeling
Tapping a.k.a. Emotional Freedom Technique/EFT
Tapping, a.k.a. Emotional Freedom Technique/EFT, helped me learn to calm stress and anxiety and sleep well again. Learn this amazing healing technique at your fingertips!
Exercise for Anxiety
I was stuck in bed, not because of physical sickness, but something much deeper. 🤒 After publishing my book 📚,
Hypnosis to Overcome Bad Habits
We label habits as “habits good” or “habits bad.” How do we break bad habits while creating new healthy “good