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estranged adjective (of a person) no longer close or affectionate to someone; alienated. 28 years ago today, I gave birth

Stress and Anxiety

Self Care Quotes to Remind You to Take Good Care of You! Self care isn’t something that comes naturally to

Stress and Anxiety

Emotional Freedom is a Choice Happy Freedom week! Here in the United States, we celebrate the 4th of July and

Stress and Anxiety

How to calm down anxiety is a hot topic these days! Americans are among the most stressed in the world,

Stress and Anxiety

Are you feeling overwhelmed? You are not alone! 55% of Americans reported feeling very stressed in a recent Gallup poll;

Hypnosis

Do you believe miracles happen? Even if you answer no, after I share these uplifting stores, you just may believe

Stress and Anxiety

May is Mental Health Awareness Month. “Americans’ Stress, Worry and Anger Intensified in 2018.” This was a recent headline from

Stress and Anxiety

Do People Change? According to U.S. News & World Report, about 80 percent of people fail their New Year’s Resolutions,

Stress and Anxiety

How stress and anxiety shape our online personas I posted on social media how grateful I was that so many

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