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How to Lower Anxiety With Simple Breath Techniques
When you’re feeling anxious for no reason, you want to learn how to lower anxiety – fast! After over 20
What to do when you can’t sleep
I can’t sleep! Sleep is a big focus in my hypnosis practice because I struggled with insomnia in the 1990s
Hypnosis for Anxiety
How Hypnosis Helps Anxiety I found hypnosis for anxiety in 2004. I felt like the skies opened up and the
Rewiring your anxious brain is easier than you think – science proves it
Science proves rewiring your brain is easier than you think. I have spent over 20 years researching science-based ways to
Fear of flying – GONE!
Fear of flying – GONE! hypnosis to overcome fear of flying I couldn’t have been more thrilled when I saw
TMJ Relief with Hypnosis
When it comes to TMJ relief, there are many options. TMJ is painful. One dentist shared earlier this year in
Creating Healthy Boundaries
In order to set healthy boundaries, you first need to figure out what those boundaries are. What do you want
Do you remember Candyland?
It’s been a while. I had a lot of “beach time ” over the summer and have been working on
Charge What You’re Worth – 5 Ways to Get Out of Your Head
If you’re ready to take the next step and start charging what you’re worth, then this is for you. This