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The New PTSD – Present Time Stress Disorder
5 Ways to Cope As restrictions ease and many companies are bringing workers back into the office, many people
The Day the Skies Opened and the Heavens Sung
My husband Michael had been given a potentially fatal health diagnosis, and with 2 young children, I needed to reinvent
Hypnosis for Insomnia to Sleep Well
Oh how I wish I had a magic wand and could have seen the above over 20 years ago when
Miracle!
Dear friends, If you have hung around me for any time, you know I love to get people to open
Happy New Year!
Happy New Year! I haven’t stayed up to welcome in the new year in a very long time. Last night I
National Cookie Day – celebration or binge?
It’s National Cookie Day – what’s your favorite? I have such wonderful memories of making cookies with my kids when
How to Overcome Fear of Needles – Name
How to overcome fear of needles from life. That is not something this sweet young girl’s mother ever thought she
Dealing with hard times
I have had many opportunities in my lifetime to learn about dealing with hard times. As I write this, I’m
You ARE Enough
You ARE Enough Are you kind — to yourself? Today’s Wellness Wednesday tip is to be kinder to yourself. Pandemic